We all know that feeling we get after making some poor dietary choices… Your stomach feels terribly bloated You just want to feel like a fat-kid and stay inside snacking and watching T.V. You find yourself needing to use the restroom, but it is either not productive or far TOO productive… It happens, it’s our bodies natural reaction to feel this way in most cases. I know I may not be the most educated on the medical side of this, but from my personal experience it is entirely conceivable to me that my body reacted this way because of the foods I ate. I am referring to things like: Dairy Meat Red Meat Especially Canned Foods T.V. Dinners Fast foods[…]

Feeds 3-4 Ingredients: 2 1/2 cups of crushed tortilla chips Sweet Peppers 1 tbsp Flour Tomato Onion Chopped garlic Cheddar cheese 1/2 cup Spices: Garlic Powder Onion powder Cumin Turmeric Cayenne Sea Salt Pepper Herbs: Fresh chopped from the bedroom Sweet Basil Lemon Basil Cilantro Parsley Directions: Preheat oven to 400 degrees for a 9 inch baking pan 1. Crush the tortilla chips, the size is up to you you can leave large chunks or grind it into a finer powder. This will provide a crunchy base for the meal. 2. Crack five eggs into a large mixing bowl. Then add 1 heaping tbsp of flour, mix well. Add any vegetables and spices, and mix together thoroughly. 3. Then, cook for[…]