Exercise doesn’t always have to be terrible. Break up the monotony by trying some of these different forms of Aerobic Exercise!
Eating Organic is important to us, but so is saving money! Find out how we do it!
Eat Healthy and stay cheap!
Endurance Running takes a heavy toll on the body, so it’s always important to get proper nutrition.
Here’s a quick vegan recipe for recovery!
What is Visceral Fat? Visceral Fat is the type of fat that is specifically stored within your abdomen wall. This fat is typical in the “beer belly” look. This means that the belly looks more like it’s protruding out rather than having the “flab” on the outside of the abdominal muscles. This type of fat is known as subcutaneous fat. Subcutaneous fat has its own issues in excess, but they are quite different from visceral fat. The danger with thi specific type of fat is that it stores around your organs. Itis natural to have fat here as a cushion. However, if not kept in moderation, it can become hazardous to your health. Visceral fat gets stored under what is[…]
We got our air fryer and immediately fell in love with it. We can literally make so many things with it, all while using no oil on it! We have made chicken nuggets, chicken wings, french fries, burgers, enchiladas, and many other delicious vegan and organic food. We love it so much that we forget that it’s a healthier alternative. So…. Here’s a veganized version of cheese fries… Serves 4 Ingredients: Potatoes – about 3-4 pounds 1 Bell Pepper 1 Red Onion Vegan Nacho Cheese Textured Vegetable Protein (TVP) – 2 cups dry Water for TVP- about equal to the amount of TVP, the TVP just needs to absorb the water until it makes a hamburger-ish consistency. Oil – 2[…]
What is HIIT?
Could it be better than other forms of exercise?
We explore the benefits of HIIT, and how it could make you healthier!
In this article, we discuss ways to prevent and heal chronic inflammation.
We also address some myths surrounding the “alkaline diet.”
This is a great meal for the whole family. It’s full of nutrients and is extremely filling!
Cleansing is a great way to improve your health.
Learn our simple and cheap way to do an organic/vegan cleanse!
Inflammation is one of our nations leading cause of disease.
Why is this?
We explore what inflammation is and why so many of us struggle with it.