Endurance Running takes a heavy toll on the body, so it’s always important to get proper nutrition.
Here’s a quick vegan recipe for recovery!
Category: Nutrition
What is Visceral Fat? Visceral Fat is the type of fat that is specifically stored within your abdomen wall. This fat is typical in the “beer belly” look. This means that the belly looks more like it’s protruding out rather than having the “flab” on the outside of the abdominal muscles. This type of fat is known as subcutaneous fat. Subcutaneous fat has its own issues in excess, but they are quite different from visceral fat. The danger with thi specific type of fat is that it stores around your organs. Itis natural to have fat here as a cushion. However, if not kept in moderation, it can become hazardous to your health. Visceral fat gets stored under what is[…]
In this article, we discuss ways to prevent and heal chronic inflammation.
We also address some myths surrounding the “alkaline diet.”
Cleansing is a great way to improve your health.
Learn our simple and cheap way to do an organic/vegan cleanse!
Inflammation is one of our nations leading cause of disease.
Why is this?
We explore what inflammation is and why so many of us struggle with it.
Vegan Sources of Calcium
How a Family of Organic Vegans Get Their Calcium
Here are some of our favorite foods that are high in iron.
We recently had a health scare regarding hemoglobin levels.
In this article, we explain exactly how we cured iron deficiency with all natural and organic methods!
We all know that feeling we get after making some poor dietary choices… Your stomach feels terribly bloated You just want to feel like a fat-kid and stay inside snacking and watching T.V. You find yourself needing to use the restroom, but it is either not productive or far TOO productive… It happens, it’s our bodies natural reaction to feel this way in most cases. I know I may not be the most educated on the medical side of this, but from my personal experience it is entirely conceivable to me that my body reacted this way because of the foods I ate. I am referring to things like: Dairy Meat Red Meat Especially Canned Foods T.V. Dinners Fast foods[…]