Serves 10: Ingredients: 3 cups dry red lentils 6 cans black beans 3 cans red kidney beans 28 oz crushed tomatoes 2 x 6 oz cans tomato paste, or 1 large can tomato sauce 3 x fresh Roma tomatoes chopped 2 x onions diced fine 2 x bell peppers diced 1 x hot pepper (we use whatever we are growing or new varieties in the store) 2 x cloves fresh garlic chopped 2 x tbsp. chili powder 4 – 6 x tbsp. Nutritional Yeast 2 x tbsp. salt (less or more to taste) 4 x tbsp. coconut aminos when I have on hand (for me, Cocunut aminos act as worcestershire sauce) Crackers, cheese shreds, fresh herbs and sour cream to[…]

We all know that feeling we get after making some poor dietary choices… Your stomach feels terribly bloated You just want to feel like a fat-kid and stay inside snacking and watching T.V. You find yourself needing to use the restroom, but it is either not productive or far TOO productive… It happens, it’s our bodies natural reaction to feel this way in most cases. I know I may not be the most educated on the medical side of this, but from my personal experience it is entirely conceivable to me that my body reacted this way because of the foods I ate. I am referring to things like: Dairy Meat Red Meat Especially Canned Foods T.V. Dinners Fast foods[…]