What is Visceral Fat? Visceral Fat is the type of fat that is specifically stored within your abdomen wall. This fat is typical in the “beer belly” look. This means that the belly looks more like it’s protruding out rather than having the “flab” on the outside of the abdominal muscles. This type of fat is known as subcutaneous fat. Subcutaneous fat has its own issues in excess, but they are quite different from visceral fat. The danger with thi specific type of fat is that it stores around your organs. Itis natural to have fat here as a cushion. However, if not kept in moderation, it can become hazardous to your health. Visceral fat gets stored under what is[…]

We got our air fryer and immediately fell in love with it. We can literally make so many things with it, all while using no oil on it! We have made chicken nuggets, chicken wings, french fries, burgers, enchiladas, and many other delicious vegan and organic food. We love it so much that we forget that it’s a healthier alternative. So…. Here’s a veganized version of cheese fries… Serves 4 Ingredients: Potatoes – about 3-4 pounds 1 Bell Pepper 1 Red Onion Vegan Nacho Cheese Textured Vegetable Protein (TVP) – 2 cups dry Water for TVP- about equal to the amount of TVP, the TVP just needs to absorb the water until it makes a hamburger-ish consistency. Oil – 2[…]